Halasana – Excellent for back pain and insomnia.
Dolphin – Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana – Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana – This position is great for massaging the hip area.
Malasana – This position, for ankles and back muscles.
Savasana – Position of total relaxation.
Balasana – Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana – This position calms the brain and heals tired legs.
Marjayasana – Position stimulates the midriff area and the spinal column.